Info About Fiber
Fiber is the part of food that is not digested or absorbed by the body. There are two types of fiber, soluble and insoluble. Soluble fiber dissolves partially in water and insoluble fiber does not dissolve in water. When soluble fiber dissolves in water it forms a gel which slows digestion and absorption. Soluble fiber may also help to reduce the risk of heart disease. Insoluble fiber aids in digestion by keeping things moving through the digestive tract, promoting bowel regularity, and preventing constipation. To get more fiber in your diet increase the amount of fruits, vegetables, whole grains (breads, cereals, crackers), and legumes in your diet. It is more beneficial to get your fiber from food vs. supplements because foods also contain vitamins and minerals which can improve your diet. Daily fiber recommendations* are as follows: Ages 19-50: Females, 25 grams, Males, 38 grams. Over the age of 50: Females, 21 grams, Males, 30 grams.
*This recommendation is for individuals who are 4 or more weeks out from surgery.
**Please refrain from using fiber supplements unless instruted by the office.